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Whakamana Journal

$19.00

Ko au tōku mana. Ko tōku mana, ko au. I am my mana. My mana is me.

Before you can truly show up for others, you need to know your own mana — your values, your strengths, your identity beyond your roles and responsibilities. The Whakamana Journal takes you through a two-page guided exploration of yourself: who you are, what you stand for, and how you both protect your own mana and uplift the mana of those around you.

Includes:

  • Identifying what drives your mana

  • Identifying mana-enhancing habits vs mana-draining behaviours

  • Mana Audit — four honest paired reflections

  • Digital PDF Download

Who it's for: People who have been giving, giving, giving — and are ready to reconnect with their own mana first.

Ko au, ko tōku mana. Tōku mana, tōku oranga.

Ko au tōku mana. Ko tōku mana, ko au. I am my mana. My mana is me.

Before you can truly show up for others, you need to know your own mana — your values, your strengths, your identity beyond your roles and responsibilities. The Whakamana Journal takes you through a two-page guided exploration of yourself: who you are, what you stand for, and how you both protect your own mana and uplift the mana of those around you.

Includes:

  • Identifying what drives your mana

  • Identifying mana-enhancing habits vs mana-draining behaviours

  • Mana Audit — four honest paired reflections

  • Digital PDF Download

Who it's for: People who have been giving, giving, giving — and are ready to reconnect with their own mana first.

Ko au, ko tōku mana. Tōku mana, tōku oranga.

  • Explore your relationship with your body, energy and wellbeing through guided reflection exercises designed to support self-awareness and personal growth.

    • Complete your purchase.

    • Access your download immediately after checkout.

    • Check your email for a backup download link.

    • Download and save your files within 24 hours.

    • Open, print, or use your resource digitally at your own pace.

  • Can I print this workbook?
    Yes. The workbook is designed for both digital use and home printing.

    How long do I have to download it?
    Your download link is valid for 24 hours after purchase.

    Is this suitable if I'm new to journaling?
    Absolutely. The prompts are designed to be accessible whether you're new to reflection practices or already have an established journaling routine.

  • How Digital Downloads Work

    After completing your purchase, your digital resource will be available to download immediately from the checkout confirmation page. You'll also receive an email containing a secure download link for your files.

    To protect the integrity of Hiwa Collective resources and support fair use, download links remain active for 24 hours only and cannot be reissued once they expire. We recommend downloading and saving your files to your device as soon as possible after purchase.

    How it works:

    1. Complete your purchase.

    2. Access your download immediately after checkout.

    3. Check your email for a backup download link.

    4. Download and save your files within 24 hours.

    5. Open, print, or use your resource digitally at your own pace.

    Important Information

    • Instant digital download (no physical product will be shipped).

    • Download links are valid for 24 hours after purchase.

    • Save your files to your device immediately to retain access.

    • Resources are for personal use only and may not be shared, reproduced, or distributed.

    • If you experience any issues accessing your files within the download period, please get in touch and we'll be happy to help.