Wāhine Hauora Workbook

$39.00

He mana wahine au — I am a woman of mana.

You are not just your roles. You are not just what you produce, what you carry, or what you give to others.

The Wāhine Hauora Workbook weaves together your tinana, your wairua, your cycle, your relationships, your mauri, and your mana into one guided journey of self-discovery.

This is not a generic wellness journal. It is grounded in te ao Māori and designed specifically for wāhine who are ready to start their haerenga.

Includes:

✓ 6 guided reflection modules

✓ Journaling prompts and exercises

✓ Mauri and hauora self-assessments

✓ Personal wellbeing planning tools

✓ Digital PDF workbook

He mana wahine au — I am a woman of mana.

You are not just your roles. You are not just what you produce, what you carry, or what you give to others.

The Wāhine Hauora Workbook weaves together your tinana, your wairua, your cycle, your relationships, your mauri, and your mana into one guided journey of self-discovery.

This is not a generic wellness journal. It is grounded in te ao Māori and designed specifically for wāhine who are ready to start their haerenga.

Includes:

✓ 6 guided reflection modules

✓ Journaling prompts and exercises

✓ Mauri and hauora self-assessments

✓ Personal wellbeing planning tools

✓ Digital PDF workbook