Resources Grounded in Te Ao Māori
Practical journals, planners and reflection tools designed to support wellbeing, leadership and mana motuhake.
He mana wāhine koe. A space to return to yourself.
Resources created for wāhine who are ready to reconnect with their wellbeing, honour their needs, strengthen their boundaries and nurture their aspirations.
Wāhine Collection
He mana wahine au — I am a woman of mana.
You are not just your roles. You are not just what you produce, what you carry, or what you give to others.
The Wāhine Hauora Workbook weaves together your tinana, your wairua, your cycle, your relationships, your mauri, and your mana into one guided journey of self-discovery.
This is not a generic wellness journal. It is grounded in te ao Māori and designed specifically for wāhine who are ready to start their haerenga.
Includes:
✓ 6 guided reflection modules
✓ Journaling prompts and exercises
✓ Mauri and hauora self-assessments
✓ Personal wellbeing planning tools
✓ Digital PDF workbook
He wahine, he wahine — tōku tinana, tōku wairua, tōku mauri. A woman of strength — my body, my spirit, my life force.
Not every day feels the same — and your journal shouldn't pretend it does. The Wāhine Hauora Journal is a cycle-aware daily practice that meets you exactly where you are, honouring the natural rhythms of your body and your wairua.
Includes:
• Daily reflections
• Mauri check-ins
• Cycle-aware prompts
• Instant PDF download
Tukua tōu moemoeā ki Hiwa-i-te-rangi. Send your dream forward.
You have a dream. You have carried it quietly, perhaps for a long time. This workbook is an invitation to stop carrying it alone — to name it, understand it, find your people, map your path, and send it forward with intention.
The Moemoeā Workbook is not a goal-setting template. It is a guided coaching journey grounded in te ao Māori — one that honours the whole person, the collective, and the wairua of your dream.
Includes:
Ko Tōku Moemoeā - Naming your dream
Ngā Ārai - barriers
Ngā Tūāhu o Te Waka - waka mapping
Te Ara - writing the path
Who it's for: Anyone who has a dream they haven't yet named out loud — and is ready to stop waiting and start walking toward it.
Mā te moemoeā, ka ara. Through the dream, we rise.
He rohe tōku, he oranga tōku.My boundaries are my wellbeing.
In te ao Māori, He Rohe defines what is sacred, protected, and nurtured. This workbook helps you identify where your energy is draining, understand why boundaries feel hard, and build the language and courage to set them with clarity and mana.
This is the workbook that changes things.
Includes:
Understanding boundaries and energy drainers
Digital and self-boundaries side by side
My Boundary Commitment Plan
Digital PDF Download
Who it's for: Anyone who says yes when they mean no, feels guilty for having needs, or knows their boundaries are being crossed but doesn't know how to respond.
He rohe tōku, he oranga tōku. My boundaries are my wellbeing.
Ko te moe, ko te ora. Rest is life.
If you are reading this, you are probably tired. Not just physically — but in that deeper way that sleep doesn't fix. The Rest & Replenishment Workbook meets you there, without judgment, and helps you understand what burnout looks like for you, what genuinely restores your mauri, and how to build rest into your life before you hit empty.
This is permission, on paper.
Includes:
Burnout check-in
Nervous system support
My regulation toolkit
Rest Ritual Planner
Digital PDF Download
Who it's for: Anyone who has been running on empty and is ready to choose rest as an act of mana, not weakness.
Ko te moe, ko te ora. Rest is life.